The Journaling Childhood Memories workshop invited participants into a gentle, reflective space where personal history became a source of creativity. Led by Sana Saeed at the Tollinton Block, the session encouraged participants to revisit early memories through mindful journaling and expressive art making.
Through guided prompts, participants recalled formative childhood moments, wrote heartfelt letters to their younger selves, and transformed old photographs into symbolic visual pieces. The workshop emphasised emotional safety and honest expression, offering quiet pauses, open conversation, and a judgment free environment.
By the end, the room became a shared landscape of stories, tenderness, and rediscovered inner worlds, fostering deeper self connection and a sense of community rooted in empathy and reflection.
